From strict carnivore to an animal-based whole food lifestyle. Real recipes, science-backed lessons, and transparent monthly health updates from healing autoimmune disease.
From strict carnivore elimination to intuitive ancestral balance: a complete chronological record of every lifestyle, diet, fitness, and daily habit change I've made across 19+ months, referenced back to each original health update.
By MiraNourishing animal-based carnivore meals and clean whole-food recipes designed to heal your gut and fuel your body.
Tender, crispy-skinned wild salmon nestled in a rich, velvety pan sauce made of burst cherry tomatoes, garlic, fresh rosemary, and a touch of butter and white wine. A vibrant 25-minute one-pan dinner.
Tender, juicy, and high in protein, these 10-minute baked meatballs are the ultimate grab-and-go meal prep staple. Made with your choice of ground chicken, turkey, or beef and zero fillers.
Naturally sweetened with dates, rich with nutty peanut butter, and enrobed in a crisp dark chocolate shell. A 5-ingredient wholesome energy bite inspired by MasterChef Australia.
Sun-ripened Roma tomatoes simmered with fragrant spices, garlic, and onions, with eggs gently poached in a rich skillet sauce. One of my kids’ absolute favorite meals.
Savory, slightly spicy, and bursting with umami with luscious jammy yolks. These marinated soft-boiled eggs (Mayak eggs) are the ultimate effortless meal-prep protein.
A nourishing, comforting Korean chicken soup made with tender Cornish hen stuffed with sweet rice, jujubes, garlic, and chestnuts. Simple, whole-food comfort at home.
Creator of Meat and Meals
When I was hospitalized and diagnosed with severe autoimmune flares (ITP) in late 2024, my inflammatory markers were at an all-time high. Desperate for answers, I adopted a strict, zero-carb carnivore diet as an aggressive elimination protocol to calm systemic inflammation and give my gut a complete reset.
The results were life-changing: my ESR dropped from 34 mm/hr all the way down to 12 mm/hr, my chronic fatigue vanished, and my joint stiffness dissolved.
Once my inflammation normalized and my gut healed, I mindfully transitioned from pure carnivore to an animal-based whole food lifestyle—reintroducing seasonal fruits, root vegetables, and clean ingredients while keeping nutrient-dense meats, eggs, and healthy fats as my daily foundation.
Honest month-by-month bloodwork, inflammatory marker tracking, and reflections on the healing path.
Lab ReviewCatching up on months 16–19: annual checkup labs (ESR down to 12!), lipid homeostasis, and lessons on building lean muscle.
Lab ReviewMy 15th month check-in. Traveling through Texas and Barcelona, managing ITP dosage changes, continued weight loss, and a key insight about the platelet threshold-buffer system.
Lab ReviewMy 14th month check-in. Normal bleeding this month, weight continues to drop, and I'm learning to listen to my body's hunger signals.
My experience of weighing myself daily revealed significant menstrual cycle effects on weight, beyond fat changes.
Over time I've tested various habits and concluded that following these simple protocols helps me sleep incredibly well.
In this post, I share my journey in 2025 with ITP, the root causes I discovered, and the lessons I learned along the way.
From strict carnivore elimination to intuitive ancestral balance: a complete chronological record of every lifestyle, diet, fitness, and daily habit change I've made across 19+ months, referenced back to each original health update.
In this post, I share how I choose food every day, and why.
In this post, I’ll share my experience with fasting according to the menstrual cycle.
Join readers receiving simple high-protein recipes, meal prep guides, transparent biomarker updates, and honest recommendations for clean kitchen essentials.
